I am about to finish a one month Kannagara Kick Start programme led by lovely Bhavisha Gheewala. It is a programme that focuses on developing four key areas of ourselves: mind, body, heart and soul.

I feel privileged to be part of the first Kannagara tribe in Kampala, it is a life changing experience with an amazing bunch of people, I learned how to break my limiting beliefs that my mind constructed over the years and made a commitment to serve humanity rather than polluting the world with negativity.

If we all learned how to clear negativity in our lives, if we had tools to help us to be the best versions of ourselves, the world would be a paradise.


Hi Friends,

I just wanted to share this amazing program that i’m doing right now. It’s a self development program that focuses on mental, physical, emotional and spiritual strengthening.

Just within the past 2 weeks, its been life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. I have been more purposefully productive in the last 2 weeks than i can ever think of before. I’ve been able to accomplish so many big and small goals that i would usually set up for myself but either get distracted or put it off till later but not anymore. I take action and finish what i set out to do.

Other than the goals, its been really enabling me to stay positive each and every day regardless of my external circumstances and this has had a positive impact on my relationships as well. This program is 4 weeks long and i have 2 more weeks to go but so far, WOW the transformations are amazing for most of us taking part in the program.

I wanted to share this today since the next program is taking place again in May and if you are in Uganda, and have a goal in life, and need the motivation/energy to take action so you can actually live your life the way you want it and not just dream it, don’t loose this opportunity.


Dear Kannagara team, thank you from the bottom of my heart for giving me a chance to transform myself and become the Northern star I was dreaming of. After this magical and powerful month, I can declare loud that: “I am confident, I respect who I am, I shine, I transform myself and I empower others: I am a healer.” My journey is just starting and I feel so confident and excited about my new path. Please keep empowering the souls who crave for transformation



The program has been absolutely fantastic. The coaching really pushed me to dig deep and realize what’s really fueling certain traits that I’ve had for a long time, and helped me craft a new personal narrative to move past them. Jana and Bhavisha are fantastic coaches and facilitators who not have not only put together great content and materials but also practice what they preach alongside us and equally share their own ongoing journeys. The bonds I’ve formed with the other 15 people in the group have been really fantastic. The next program launches in May and all the slots are expected to fill up soon (ours did a month early), I highly recommend it for anyone in Kampala who can commit 4 Sundays in a row and is looking to develop themselves further!



I think its a wonderful program … where all of us in the crazy hustle bustle can pause / reset put our lives back on the path we choose for ourselves. what I like about it is the amazing coaches & support structure they create for you to evolve into who you want to be !!! – Bhavya

Bhavisha always has a fresh perspective to life and yoga. She has a wealth of knowledge and is super easy to open up to, articulation bringing focus and action. It’s like Bhavisha helps the lotus leaves open up.

Naomi Swain