Kannagara Kick Start May




21st May 2017 – 11th June 2017

Join us on our programme in Kampala where we will take you on a transformational journey, with a small group of like minded people. The programme is over four Sunday afternoon workshops.

Are you looking to clarify your goals and your vision? Do you need a structure to make it happen? Are you looking for emotional balance and the courage to follow your intuition? Would you like to have a breakthrough in your health, physical strength and vitality? Would you like to be more peaceful and happy in your day to day life?

“It’s the possibility of having a dream come true that makes life interesting.” ― Paulo Coelho, The Alchemist

The Programme

The main focus of this programme is to spend a month breaking your limiting beliefs of what you think is possible for yourself and then putting in daily practises and habits to move you in the direction of your goals. We will be nurturing healthy routines and making gentle changes that will make a difference to your year and your life. The programme has four workshops on four Sundays that look at developing our mental, emotional, physical and spiritual strength. Once we start to develop internal strength in these areas we start to overcome our difficulties and realise that anything is possible for ourselves.

The structure of the programme includes:

• One to one discovery session with your coach – where we look at your limiting beliefs and we create your northern star
• 4 Tribe Gatherings (dates: 21st May, 29th May, 5th June, 11th June 2017)
• Daily commitments


Discovery Session Week – 14th Jan – 20th Jan 2017

This is a one to one discovery session with you and your coach for two hours. During this time we will look at your goals, what limits you and what you hope to achieve from the programme. We will create your northern star for the year. Setting you up for the programme and declaring your commitments so that you are ready for some beautiful changes in your life.

Tribe Gathering One

Mental strength – 21st May 11am – 6:30pm

  • Group Into
  • Declarations – limiting beliefs, northern star, our next growth edge
  • Get messy – vision boards
  • Visualisations and mental strength
Tribe Gathering Two

Emotional Strength – 29th May 1:45pm – 6:30pm

  • How to build emotional strength and balance
  • Sharing our feelings
  • Gratitude and forgiveness exercise
Tribe Gathering Three

Physical Strength

  • Nutrition, hydration, and exercise information
  • Breathing and balancing exercises
Tribe Gathering Four

Spiritual Strength

  • Meditation – Inner Guide
  • Expansion and Contraction
  • Kannagara Tribe closing session
Daily Commitments

“We are what we repeatedly do. Excellence then is not an act but a habit”

During the programme we will make daily commitments for the month. Small and simple changes done regularly can make a big difference. We also integrate the practises of Yoga and meditation during the programme.

We have a daily structure in place and every week we will monitor how far we have come. All the materials for the daily commitments will be given to you with the one month journal in your one to one set up.

Whats included:
  • Kannagara One Month Journal
  • One to one discovery session
  • Four tribe workshops
  • Vision boards all the material (A3book)
  • Unlimited  whats app support to enhance coaching sessions
  • Training material for the programme

We are committed to small groups for our programmes. For this programme we have limited places. Meeting the group once a week will help you to develop a strong group bond over the month. During the month we will create new friendships and connections.


I am about to finish a one month Kannagara Kick Start programme led by lovely Bhavisha Gheewala. It is a programme that focuses on developing four key areas of ourselves: mind, body, heart and soul.

I feel privileged to be part of the first Kannagara tribe in Kampala, it is a life changing experience with an amazing bunch of people, I learned how to break my limiting beliefs that my mind constructed over the years and made a commitment to serve humanity rather than polluting the world with negativity.

If we all learned how to clear negativity in our lives, if we had tools to help us to be the best versions of ourselves, the world would be a paradise.


Hi Friends,

I just wanted to share this amazing program that i’m doing right now. It’s a self development program that focuses on mental, physical, emotional and spiritual strengthening.

Just within the past 2 weeks, its been life changing for me in getting clear on my vision and purpose in life, letting go of my limiting beliefs that were holding me back from taking action. I have been more purposefully productive in the last 2 weeks than i can ever think of before. I’ve been able to accomplish so many big and small goals that i would usually set up for myself but either get distracted or put it off till later but not anymore. I take action and finish what i set out to do.

Other than the goals, its been really enabling me to stay positive each and every day regardless of my external circumstances and this has had a positive impact on my relationships as well. This program is 4 weeks long and i have 2 more weeks to go but so far, WOW the transformations are amazing for most of us taking part in the program.

I wanted to share this today since the next program is taking place again in May and if you are in Uganda, and have a goal in life, and need the motivation/energy to take action so you can actually live your life the way you want it and not just dream it, don’t loose this opportunity.


Dear Kannagara team, thank you from the bottom of my heart for giving me a chance to transform myself and become the Northern star I was dreaming of. After this magical and powerful month, I can declare loud that: “I am confident, I respect who I am, I shine, I transform myself and I empower others: I am a healer.” My journey is just starting and I feel so confident and excited about my new path. Please keep empowering the souls who crave for transformation



The program has been absolutely fantastic. The coaching really pushed me to dig deep and realize what’s really fueling certain traits that I’ve had for a long time, and helped me craft a new personal narrative to move past them. Jana and Bhavisha are fantastic coaches and facilitators who not have not only put together great content and materials but also practice what they preach alongside us and equally share their own ongoing journeys. The bonds I’ve formed with the other 15 people in the group have been really fantastic. The next program launches in May and all the slots are expected to fill up soon (ours did a month early), I highly recommend it for anyone in Kampala who can commit 4 Sundays in a row and is looking to develop themselves further!


There are different locations for different workshops so please check the locations with us. Our base location is shown below.

Acacia Yoga Centre


Bhavi is an entrepreneur, a yoga teacher, a traveller, a lightworker, a bit of a misfit and someone that has a deep love for learning anything that makes her think a little bit deeper and grow a little bit further. A soul searcher, and a spirit that is looking for ways to contribute to this world she has a passion for making a difference.

She loves to share with people in her life and have people around her achieve their goals and live to their purpose and full potential. Her dream is to bring people together and provide them with an experience that they will embody for a life time. She wants to take them on a journey.

Read more about Bhavi