Kannagara Kick Start May
21st May 2017 – 11th June 2017
Join us on our programme in Kampala where we will take you on a transformational journey, with a small group of like minded people. The programme is over four Sunday afternoon workshops.
Are you looking to clarify your goals and your vision? Do you need a structure to make it happen? Are you looking for emotional balance and the courage to follow your intuition? Would you like to have a breakthrough in your health, physical strength and vitality? Would you like to be more peaceful and happy in your day to day life?
“It’s the possibility of having a dream come true that makes life interesting.” ― Paulo Coelho, The Alchemist
The Programme
The main focus of this programme is to spend a month breaking your limiting beliefs of what you think is possible for yourself and then putting in daily practises and habits to move you in the direction of your goals. We will be nurturing healthy routines and making gentle changes that will make a difference to your year and your life. The programme has four workshops on four Sundays that look at developing our mental, emotional, physical and spiritual strength. Once we start to develop internal strength in these areas we start to overcome our difficulties and realise that anything is possible for ourselves.
The structure of the programme includes:
• One to one discovery session with your coach – where we look at your limiting beliefs and we create your northern star
• 4 Tribe Gatherings (dates: 21st May, 29th May, 5th June, 11th June 2017)
• Daily commitments
Dates
Discovery Session Week – 14th Jan – 20th Jan 2017
This is a one to one discovery session with you and your coach for two hours. During this time we will look at your goals, what limits you and what you hope to achieve from the programme. We will create your northern star for the year. Setting you up for the programme and declaring your commitments so that you are ready for some beautiful changes in your life.
Tribe Gathering One
Mental strength – 21st May 11am – 6:30pm
- Group Into
- Declarations – limiting beliefs, northern star, our next growth edge
- Get messy – vision boards
- Visualisations and mental strength
Tribe Gathering Two
Emotional Strength – 29th May 1:45pm – 6:30pm
- How to build emotional strength and balance
- Sharing our feelings
- Gratitude and forgiveness exercise
Tribe Gathering Three
Physical Strength
- Nutrition, hydration, and exercise information
- Breathing and balancing exercises
Tribe Gathering Four
Spiritual Strength
- Meditation – Inner Guide
- Expansion and Contraction
- Kannagara Tribe closing session
Daily Commitments
“We are what we repeatedly do. Excellence then is not an act but a habit”
During the programme we will make daily commitments for the month. Small and simple changes done regularly can make a big difference. We also integrate the practises of Yoga and meditation during the programme.
We have a daily structure in place and every week we will monitor how far we have come. All the materials for the daily commitments will be given to you with the one month journal in your one to one set up.
Whats included:
- Kannagara One Month Journal
- One to one discovery session
- Four tribe workshops
- Vision boards all the material (A3book)
- Unlimited whats app support to enhance coaching sessions
- Training material for the programme
We are committed to small groups for our programmes. For this programme we have limited places. Meeting the group once a week will help you to develop a strong group bond over the month. During the month we will create new friendships and connections.
Testimonials
There are different locations for different workshops so please check the locations with us. Our base location is shown below.
Acacia Yoga Centre
Bhavi
Bhavi is an entrepreneur, a yoga teacher, a traveller, a lightworker, a bit of a misfit and someone that has a deep love for learning anything that makes her think a little bit deeper and grow a little bit further. A soul searcher, and a spirit that is looking for ways to contribute to this world she has a passion for making a difference.
She loves to share with people in her life and have people around her achieve their goals and live to their purpose and full potential. Her dream is to bring people together and provide them with an experience that they will embody for a life time. She wants to take them on a journey.